Tri-city Express
Take Your Development to the Next Level
Welcome to the Tri-city Express
The Tri-city Express is built for female athletes who want a high‑performance environment that elevates skill, mindset, athleticism, and confidence at every stage of their journey. Our athletes progress through a unified development pathway designed to build complete players—and strong, empowered young women.
We offer an academy-style structure that prioritizes both high-performance hockey and academic success. The schedule, training model, and support systems are designed to help athletes grow without compromising their education.
Our Mission
To develop skilled, confident, resilient female athletes through elite coaching, high performance training environments, so they may succeed on the ice, in the classroom and in everyday life.
Our Values
To create a development pathway where every athlete is equipped to reach their highest potential – building skilled players, strong students and confident young leaders.
Development
We strive for constant improvement – on the ice, in the classroom and as people.
Leadership
We lead through integrity, respect and responsibility in every environment.
Excellence
We pursue high standards in performance, academics and personal conduct.
Accountability
We take ownership of our actions, our preparation and our commitment to the team.
Work Ethic
We bring effort, discipline and resilience in everything we do.
Why the Female Super League (FSL)
Exposure to the Next Level
Our teams compete in the Female Super League, a high-performance league where they play against top female athletes from across Western Canada. The FSL’s high-profile showcases offer exposure to scouts, teams, and next-level programs. The league has teams throughout Western Canada: BC, Alberta, Saskatchewan and Manitoba.
A Balanced, Athlete-Centered Schedule
The FSL’s reduced travel demands and weekend-focused competition calendar allow players to train more, recover better, and stay engaged in the classroom — a perfect fit for our student-athlete philosophy.
Progressive Body Checking
Beginning at 14U, athletes learn how to engage physically with proper technique, confidence, and safety.
Alignment With Junior Hockey Standards
The league mirrors the expectations and environment of junior hockey, preparing athletes for the BCHL and beyond. This includes professional coaching, structured development plans, and access to high-level facilities.
A League That Shares Our Values
The FSL’s commitment to safety, development, and long-term athlete success aligns directly with the mission of the Tri-city Express: to build confident, capable, academically strong young people through the sport they love.
On-ice Development
The Tri-city Express offers a comprehensive 9-month development (Sept–May) program tailored to elevate student-athletes’ skills, knowledge, and performance. With a focus on holistic growth, we prepare players for the demands of elite hockey and beyond.
Athletes will train a minimum of four times per week, featuring back-to-back ice and gym sessions on the same day two to three times a week. This holistic approach builds strength, endurance, and skill while fostering both mental and physical development.
Athletes play a minimum of 30 league games as well as an in-season tournament and a playoff series.
Off-ice Development
Our program includes 2–3 hours per week of off-ice strength and conditioning at the Express Performance Centre, led by our dedicated Strength & Conditioning Coach, Grayson Mandzuik.
The Express Performance Centre is a fully equipped training environment built to support the strength, conditioning, and recovery needs of our student-athletes. With access to free weights, cardio machines, resistance equipment, and functional training zones, players have everything they need to train year-round. This setup allows for personalized programs, structured team sessions, and efficient recovery routines—all guided by our experienced performance staff.
Out of Area Transportation
For our athletes outside Tricities, we offer morning pickup and after school drop off to the following areas:
- Surrey
- Langley
- Maple Ridge
Tri-city Express 2026-27 Birth Years
| DIVISION | BIRTH YEARS |
|---|---|
| 14U | 2012, 2013 (2014 underage) |
| 16U | 2010, 2011 (2012 underage) |
| 19U | 2007, 2008, 2009 (2010 underage) |
Program Fees
Coquitlam HC offers a comprehensive, academy-style hockey development program that blends elite training, academic support, and full-service logistics. Below is a breakdown of what’s included in our program.
On-Ice Training & Development
- 3 – 1hr team practices per week (Sept–Mar)
- 1 – 1hr power skating per week (Sept – Mar)
- 1 – 1hr skills practice per week (Sept–June)
- 1 – 1hr goalie specific practice per week (Sept–Mar)
Off-Ice Strength & Conditioning
- 10-month program led by certified coaches
- 3 – 45min–1hr off-ice sessions per week (Sept–Mar)
Academic Integration
- 2 daily classes at Port Moody Secondary (Sept–June)
- Regular parent-teacher-coach conferences
Equipment & Apparel
- Full hockey uniform: home & away jerseys, helmet, gloves, socks, pant shells, practice jersey
- Full training kit: shorts, shirt, hoodie
- Exclusive discounts at The Hockey Shop and Bauer
Out of Town Travel
- Travel to out of town Showcases (air or bus)
- Bus travel during out-of-town Showcases
- Hotel accommodations – 2 per room
- Meals on the road
Travel
- Daily transportation between rink, school, and gym
- For athletes who need it – Out of area before & after school pick up/drop off – Maple Ridge, Langley
Health & Safety
- Athletic Therapist present at all league games
- Concussion baseline testing and guided return-to-play protocols
Performance & Scouting Tools
- Video analysis with cutting-edge tech
- Access to The Prospect Exchange and Elite Prospects
Player Services
- Skate sharpening
- In-house laundry
2026-27 Program Fees: $19,250 + GST
Thinking about joining the Tri-city Express?
Come meet the staff, learn about the program, and hit the ice with us—no cost, no pressure!
This is a free, no obligation opportunity to learn about the Tricity Express Program
🗓 DATES
>> 14U (2012, 2013) - Tue. April 7th
>> 16U /19U (2007, 2008, 2009, 2010, 2011) - Thu. April 9th
⏰️ TIME
6:00pm Info Session
7:30pm Free Skate with Tricity Express Head Coaches
🎯 LOCATION
Express Clubhouse 644 Poirier Street, Coquitlam
REGISTRATION LINK IN BIO ⬆️⬆️⬆️
@femalesuperleague
Interested in playing for the Tri‑City Express next season?
Join us at our upcoming ID skates.
Birth Years:
• 14U: 2012, 2013
• 16U: 2010, 2011
Schedule:
• Friday, April 10: 4:15–5:15 PM
• Saturday, April 11: 11:15–12:15 PM
• Saturday, April 11: 2:15–3:15 PM
• Sunday, April 12: 10:30–11:30 AM
Location: Poirier Rec Centre, Coquitlam
Registration link in bio ⬆️⬆️⬆️
@femalesuperleague
Thinking about joining the Tri-city Express?
Come meet the staff, learn about the program, and hit the ice with us—no cost, no pressure!
This is a free, no obligation opportunity to learn about the Tricity Express Program
🗓 DATES
>> 14U (2012, 2013) - Tue. April 7th
>> 16U /19U (2007, 2008, 2009, 2010, 2011) - Thu. April 9th
⏰️ TIME
6:00pm Info Session
7:30pm Free Skate with Tricity Express Head Coaches
🎯 LOCATION
Express Clubhouse 644 Poirier Street, Coquitlam
REGISTRATION LINK IN BIO ⬆️⬆️⬆️
From association hockey to full academy development.
At Tri-City Express, our players train daily, compete at a high level, and develop both on and off the ice in a full academy environment.
If you’re ready to take your game to the next level, now’s your chance.
Register for tryouts - link in BIO ⬆️⬆️⬆️ https://expresshockeyacademy.com/id-skate/
Congrats @baileyhubbs35 our Most Valuable Player this season!
The Most Valuable Player award is presented to the individual whose dedication, skill, and commitment have been instrumental to our team’s success.
Through consistency, leadership, and performance in the biggest moments, Bailey set the standard both on and off the ice.
Congrats Bailey!
Congrats @emilia_woodworth98 recipient of the Top Forward Award!
The Top Forward award is presented to the player whose performance, production, and overall impact have set the standard among our forwards.
Emila has led the way up front all season long. With her skill, creativity, and her relentless compete level, Emilia has consistently generated offense and risen to the occasion in key moments.
Congrats Emilia!
Congrats @_zoepetty_ this year’s Most Outstanding Defenceman!
The Most Outstanding Defenseman Award is presented to the player who has consistently set the standard on the back end and made a lasting impact on our team’s success.
Zoe has been a cornerstone on the blue line all season long. With poise under pressure, strong defensive play, and the ability to transition the puck with confidence, Zoe has been a key presence in every zone!
Congrats Zoe!
Congrats to @liv.aitken10 awarded the Most Improved Player this season!
The Most Improved Player Award is presented to the individual who has made the most progress and elevated their performance for the benefit of the team.
Olivia showed tremendous growth and development throughout the season. Through hard work, commitment, and a willingness to improve every day, Olivia has taken significant strides in her game.
Olivia stepped up in her on ice skill both in the Ozone and specifically in the Dzone becoming a more well rounded player and improving her off ice leadership in big moments.
Congrats Olivia!
