Tri-city Express
Take Your Development to the Next Level
Welcome to the Tri-city Express
The Tri-city Express is built for female athletes who want a high‑performance environment that elevates skill, mindset, athleticism, and confidence at every stage of their journey. Our athletes progress through a unified development pathway designed to build complete players—and strong, empowered young women.
We offer an academy-style structure that prioritizes both high-performance hockey and academic success. The schedule, training model, and support systems are designed to help athletes grow without compromising their education.
Our Mission
To develop skilled, confident, resilient female athletes through elite coaching, high performance training environments, so they may succeed on the ice, in the classroom and in everyday life.
Our Values
To create a development pathway where every athlete is equipped to reach their highest potential – building skilled players, strong students and confident young leaders.
Development
We strive for constant improvement – on the ice, in the classroom and as people.
Leadership
We lead through integrity, respect and responsibility in every environment.
Excellence
We pursue high standards in performance, academics and personal conduct.
Accountability
We take ownership of our actions, our preparation and our commitment to the team.
Work Ethic
We bring effort, discipline and resilience in everything we do.
Why the Female Super League (FSL)
Exposure to the Next Level
Our teams compete in the Female Super League, a high-performance league where they play against top female athletes from across Western Canada. The FSL’s high-profile showcases offer exposure to scouts, teams, and next-level programs. The league has teams throughout Western Canada: BC, Alberta, Saskatchewan and Manitoba.
A Balanced, Athlete-Centered Schedule
The FSL’s reduced travel demands and weekend-focused competition calendar allow players to train more, recover better, and stay engaged in the classroom — a perfect fit for our student-athlete philosophy.
Progressive Body Checking
Beginning at 14U, athletes learn how to engage physically with proper technique, confidence, and safety.
Alignment With Junior Hockey Standards
The league mirrors the expectations and environment of junior hockey, preparing athletes for the BCHL and beyond. This includes professional coaching, structured development plans, and access to high-level facilities.
A League That Shares Our Values
The FSL’s commitment to safety, development, and long-term athlete success aligns directly with the mission of the Tri-city Express: to build confident, capable, academically strong young people through the sport they love.
On-ice Development
The Tri-city Express offers a comprehensive development program tailored to elevate student-athletes’ skills, knowledge, and performance. With a focus on holistic growth, we prepare players for the demands of elite hockey and beyond.
Athletes will train a minimum of four times per week, featuring back-to-back ice and gym sessions on the same day two to three times a week. This holistic approach builds strength, endurance, and skill while fostering both mental and physical development.
Athletes play a minimum of 30 league games as well as an in-season tournament and a playoff series.
Off-ice Development
Our program includes 2–3 hours per week of off-ice strength and conditioning at the Express Performance Centre, led by our dedicated Strength & Conditioning Coach.
The Express Performance Centre is a fully equipped training environment built to support the strength, conditioning, and recovery needs of our student-athletes. With access to free weights, cardio machines, resistance equipment, and functional training zones, players have everything they need to train year-round. This setup allows for personalized programs, structured team sessions, and efficient recovery routines—all guided by our experienced performance staff.
Out of Area Transportation
For our athletes outside Tricities, we offer morning pickup and after school drop off to the following areas:
- Surrey
- Langley
- Maple Ridge
Tri-city Express 2026-27 Birth Years
| DIVISION | BIRTH YEARS |
|---|---|
| 14U | 2012, 2013 (2014 underage) |
| 16U | 2010, 2011 (2012 underage) |
| 19U | 2007, 2008, 2009 (2010 underage) |
Program Fees
Coquitlam HC offers a comprehensive, academy-style hockey development program that blends elite training, academic support, and full-service logistics. Below is a breakdown of what’s included in our program.
On-Ice Training & Development
- 3 – 1hr team practices per week (Sept–Mar)
- 1 – 1hr power skating per week (Sept – Mar)
- 1 – 1hr skills practice per week (Sept–Mar)
- 1 – 1hr goalie specific practice per week (Sept–Mar)
Off-Ice Strength & Conditioning
- led by certified coaches
- 3 – 45min–1hr off-ice sessions per week (Sept–Mar)
Academic Integration
- Partnership with SD43
- Regular parent-teacher-coach conferences
Equipment & Apparel
- Full hockey uniform: home & away jerseys, helmet, gloves, socks, pant shells, practice jersey
- Full training kit: shorts, shirt, hoodie
- Exclusive discounts at The Hockey Shop and Bauer
Out of Town Travel
- Travel to out of town Showcases (air or bus)
- Bus travel during out-of-town Showcases
- Hotel accommodations – 2 per room
- Meals on the road
Shuttle Service
- Daily transportation between rink, school, and gym
- For athletes who need it – Out of area before & after school pick up/drop off – Maple Ridge, Langley
Health & Safety
- Athletic Therapist present at all league games
- Concussion baseline testing and guided return-to-play protocols
Performance & Scouting Tools
- Video analysis with cutting-edge tech
- Access to The Prospect Exchange and Elite Prospects
Player Services
- Skate sharpening
- In-house laundry
2026-27 Program Fees: $19,250 + GST
Congratulations to Tri City Express 16U forwards Makena Schwenning and Julia Rukavina on winning the HHOF Female World Championship with the FSL U18 Stars this past weekend in Niagara Falls!
Representing the Express and the FSL well🔥🔥
We`re excited to announce Scarlett Sawyer will be joining our 16U Tricity Express!
Scarlett is from Alert Bay BC, ‘Na̱mgis First Nation.
Welcome! @scarlett.sawyer3
Interested in playing for the Tricity Express? We have final spots for forwards looking to level up their game!
Fill out the Expression of Interest in our BIO!
We`re excited to welcome Anika back for her 2nd season with the Tricity Express!
We`re excited to welcome Kaylee back for her 2nd season with the Tricity Express!
We`re excited to welcome Kaiya Lee to our 16U team for the 2026/27 season!
Welcome aboard! @kaiyal.8
Interested in playing for the Tricity Express? Fill out the Expression of Interest in our BIO!
Olivia balanced U18 Team BC lacrosse, the Adanacs, and a season with the Tri-City Express while continuing to develop at a high level in both sports. Through our academy model, student-athletes can pursue multiple passions without sacrificing their development, education, or competitive goals.
At Tri-City Express, we build schedules that work for athletes who want to do more.
👀
The Express Performance Centre is the official Gym of the Tri-City Express that our athletes get full access to.
This is a 4,000-square-foot facility to help our athletes train like pros.
📸 @trickshot.ca
Tricity Express is excited to welcome Audrey Nicholas to the our 16U team for the 2026/27 FSL season!
Welcome aboard! @audrey_nicholas4
Interested in playing for the Tricity Express? Fill out the Expression of Interest in our BIO!
16U AAA - Birth Years: 2010, 2011
19U AAA - Birth Years: 2007, 2008, 2009
